Lifestyle24 min read
Time Efficient Anti Burnout Training with Wearable Optimisation
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UK based · coaching from £99/mo
Online fitness coaching for busy professionals and parents.
The Coaching
A programme on every plan. Coaching on Pro and up.
A programme for your kit and your hours
I write the sessions around the gym you use and the days you can train. Pro and Premium keep adjusting it after each weekly check in.
Nutrition that survives a working week
On Pro and Premium: macros and a structure that match how you already eat, not a 7 day meal plan you will abandon by Wednesday.
A check in every week
On Pro and Premium you send weight, lifts, and notes. I read them and change the programme if a lift stalls or the scale is not moving.
The Process
From checkout to a programme that fits
No application and no waiting list. Weekly check ins on Pro and Premium keep the programme current. Coaching starts on the website.
Step 1
Pick a tier
Basic, Pro, Premium, or Platinum, paid through Stripe. No application, no waiting list. You get a sign in email after payment confirms.
Step 2
Onboarding
You send training history, kit, injuries, and goals. I write the first programme from that.
Step 3
Your programme
Every plan includes a training programme that fits the days you can train, including hotel gyms or home sessions. Full nutrition plans and weekly check ins are part of coaching plans (Pro and Premium).
Step 4
Weekly check ins
On Pro and Premium, each week you send weight, lifts, and notes. I review what happened and what should change next.
Step 5
I adjust the plan
On coaching plans, if a lift stalls or you miss sessions because of work or kids, I rewrite the next week. You keep training. I own the programming.
Plans
Apps are coming soon. Email coaching@ptadamjames.com before you buy if app access matters to you.
Basic
Programme only. No weekly check ins. No apps.
£99/month
- Custom training programme.
- Nutrition fundamentals guide.
- Email support.
- Coaching only. No Health or LifeMatrix app access.
Recommended
Pro
Health companion app included when available (coming soon). Sign in with the same email as coaching.
£199/month
- Custom training programme.
- Full macro based nutrition plan.
- Weekly check ins & adjustments.
- Video form reviews.
- Exercise video library.
- Health companion app included when available (coming soon). Sign in with the same email as coaching.
Premium
Health app and LifeMatrix included when available (coming soon).
£299/month
- Custom training programme.
- Full nutrition plan.
- Weekly check ins & adjustments.
- Video form reviews.
- Lifestyle & habits audit.
- Priority replies within one working day, Monday to Friday.
- Full progress dashboard: photos, measurements, strength trends.
- Exercise video library.
- Health app and LifeMatrix included when available (coming soon).
Lifetime
Platinum
Health app and LifeMatrix access while offered (coming soon).
£10,000One off
Less than 3 years of Premium, forever
- Lifetime coaching access.
- Unlimited programme adjustments.
- Full nutrition & meal planning.
- Priority replies within one working day, Monday to Friday.
- Exercise video library.
- Everything in Premium, for life.
- Health app and LifeMatrix access while offered (coming soon).
Secure checkout via StripeMonthly and yearly: cancel any time
Monthly and yearly plans renew automatically until cancelled. Platinum is a one-off purchase. Coaching is for adults aged 18 and over. Monthly and yearly plans: cancel any time; cancellation takes effect at the end of the paid period · See our refund policy
The weekly check in
A check in every week
On Pro and Premium you send weight, measurements, photos, and training notes. I review them and change the programme and nutrition when they need changing.
You can optionally send progress and form check videos on WhatsApp after you check in. Check-ins do not require a video.
- Body weight
- Measurements
- Progress photos and videos
- Form check videos
- Lifts and notes
Weekly review
- Body weight
- Reviewed
- Measurements
- Reviewed
- Progress photos and videos
- Reviewed
- Form check videos
- Reviewed
- Lifts and notes
- Reviewed
I adjust the plan
On coaching plans, if a lift stalls or you miss sessions because of work or kids, I rewrite the next week. You keep training. I own the programming.
The Coach
Hey, I'm Adam
I'm Adam James, a UK based online fitness coach. My coaching is built for busy professionals and parents who want to build muscle and get leaner. I write the programme around the hours and kit you have.
The blog
From the coach
Training, nutrition, and fat loss notes for people who train around a job and kids.
The email list
Not ready for coaching yet?
I send training and nutrition notes for busy weeks. Unsubscribe any time.
By joining, you agree to get my training and nutrition newsletter by email. Unsubscribe any time. Privacy policy.