Free Fitness Toolkit

Upgrade Your Fitness -
Upgrade Your Life.

Use these free calculators to benchmark your strength and nutrition before we work together.

Start With Data, Not Guesses.

Use my free proprietary tools to generate your baseline metrics before we even start working together.

Macro Calculator

Discover exactly how much protein, carbs, and fats you need to hit your goal physique based on your activity level.

Strength Standards

Estimate your strength potential on the big lifts and visualize your imbalances with the Athlete Diamond Chart.